Fearless Journeys: Thriving On Campus

Financial Stress and The Impact on Your Mental Health

Feeling overwhelmed by money worries? You're not alone!
Join Corrine and Steve on Fearless Journeys: Thriving on Campus as they explore how financial stress impacts mental health, packed with practical tips and expert advice to help you regain control and confidence.
Tune in, lighten your load, and start thriving today!
 
Music by: MarkJuly Marat Mukhamadiev

Rolling for Resilience: How D&D Can Be Therapeutic

What if your next adventure could help you build confidence, manage stress, and strengthen your mental health? In this episode of Fearless Journeys: Thriving On Campus, we dive into the world of Dungeons & Dragons with David Lindskoog, a Registered Clinical Counsellor, to explore how role-playing games can be more than just fun—they can be transformative. Whether you’re a seasoned player or have never rolled a d20 in your life, this episode will show you how storytelling, teamwork, and imagination can help you level up in real life. Tune in and discover how D&D might just be the mental health boost you never knew you needed!
 
Music by: MarkJuly Marat Mukhamadiev

Shattering Stigma: Understanding Gender-Based Sexual Violence on Campus

Sexual violence is more than just a statistic—it’s a reality affecting countless students, often in silence. In this powerful episode we break down the myths, tackle the stigma, and explore how we can create safer, more supportive campus communities. With expert insights and real ways to take action, this conversation is one you won’t want to miss. Tune in and be part of the change!
 
Music by: MarkJuly Marat Mukhamadiev

Bridging Cultures, Building Connections: Mental Health and Community in Postsecondary Life

In this special Black History Month episode, hosts Corrine and Steve sit down with students Carol and Adrian to explore the impact of culture on mental health, the challenges of belonging, and actionable strategies for building inclusive, supportive communities. Don’t miss this insightful conversation—tune in now and take the first step toward creating a more connected campus!
 
Music by: MarkJuly Marat Mukhamadiev

How Creativity and Art Can Help Your Well-being

Feeling stressed or overwhelmed? In this episode of Fearless Journeys: Thriving in College, we talk about how creativity can boost your mental health and reduce stress—even if you don’t think you’re artistic! Tune in now to learn practical tips and discover how a little creativity can make a big difference in your well-being.
Music by: MarkJuly Marat Mukhamadiev

Anxiety Unplugged: Understanding and Managing Campus Stress

Feeling overwhelmed by the pressures of post-secondary life? In this episode of Fearless Journeys: Thriving in College, we dive into anxiety—what it is, how it impacts students, and practical strategies to take back control. Featuring expert insights from one of our own, Emma McClure, this is a must-listen for anyone ready to navigate anxiety and thrive!
 
Music by: MarkJuly Marat Mukhamadiev

Family Dysfunction During the Holidays

Feeling the stress of family gatherings during the holidays? In this episode we tackle family dysfunction, share practical coping strategies, and explore how to set boundaries that protect your mental health. Don’t just survive the holidays—learn how to thrive!"
 
Music by: MarkJuly Marat Mukhamadiev

Supporting Friends in Distress and How It Affects Mental Health

In this episode of Fearless Journeys: Thriving on Campus, we dive into the challenges and rewards of supporting friends in distress while balancing your own mental health. Join us as we unpack expert advice, real student stories, and practical tips to help you be there for others without losing yourself.
 
Music by: MarkJuly Marat Mukhamadiev

Cultivating Healthy Boundaries: Assertiveness and Saying No

Struggling to set limits and protect your time? In this episode, we dive into the art of cultivating healthy boundaries! Learn how to assert yourself, say no without guilt, and make room for what truly matters. Perfect for students navigating the pressures of campus life, friendships, and self-care—tune in to find your voice and protect your peace!
 
Music by: MarkJuly Marat Mukhamadiev

Pride on Campus

Join us as we explore the vibrant and empowering world of Pride on Campus! In this episode, we dive into the challenges, and celebrations of LGBTQ+ students, uncovering how campus community fosters inclusion and belonging for all. 
 
Music by: MarkJuly Marat Mukhamadiev

Coping With Homesickness

In this episode, we dive into the feelings of homesickness that many students face, especially during their first year. We'll explore how homesickness can impact mental health and share tips for navigating these emotions while adjusting to campus life.
 
Music by: MarkJuly Marat Mukhamadiev

Volunteering for Mental Health

We delve in why volunteering is such a powerful way to not only give back to the community but also to boost our own mental well-being.
 
Music by: MarkJuly Marat Mukhamadiev

Managing Relationships With Roommates

Roommates play a massive role in our campus lives. They can make or break our experience. We'll explore why roommate relationships are so crucial for a positive campus experience, share some personal stories, and offer practical advice on how to navigate this sometimes-tricky terrain.
 
Music by: MarkJuly Marat Mukhamadiev

Unveiling the Care Team

Campus life is a transformative journey, and it is filled with exciting opportunities and challenges. However, these experiences also come with unique pressures that can impact our mental well-being. Fortunately, our campus provides valuable resources like the Care team (behaviour and intervention team) to ensure students have access to the support and guidance they need along their journey.
 
Music by: MarkJuly Marat Mukhamadiev