Supporting Friends in Distress and How It Affects Mental Health

In this episode of Fearless Journeys: Thriving on Campus, we dive into the challenges and rewards of supporting friends in distress while balancing your own mental health. Join us as we unpack expert advice, real student stories, and practical tips to help you be there for others without losing yourself.
 
Music by: MarkJuly Marat Mukhamadiev

Cultivating Healthy Boundaries: Assertiveness and Saying No

Struggling to set limits and protect your time? In this episode, we dive into the art of cultivating healthy boundaries! Learn how to assert yourself, say no without guilt, and make room for what truly matters. Perfect for students navigating the pressures of campus life, friendships, and self-care—tune in to find your voice and protect your peace!
 
Music by: MarkJuly Marat Mukhamadiev

Pride on Campus

Join us as we explore the vibrant and empowering world of Pride on Campus! In this episode, we dive into the challenges, and celebrations of LGBTQ+ students, uncovering how campus community fosters inclusion and belonging for all. 
 
Music by: MarkJuly Marat Mukhamadiev

Coping With Homesickness

In this episode, we dive into the feelings of homesickness that many students face, especially during their first year. We'll explore how homesickness can impact mental health and share tips for navigating these emotions while adjusting to campus life.
 
Music by: MarkJuly Marat Mukhamadiev

Volunteering for Mental Health

We delve in why volunteering is such a powerful way to not only give back to the community but also to boost our own mental well-being.
 
Music by: MarkJuly Marat Mukhamadiev

Managing Relationships With Roommates

Roommates play a massive role in our campus lives. They can make or break our experience. We'll explore why roommate relationships are so crucial for a positive campus experience, share some personal stories, and offer practical advice on how to navigate this sometimes-tricky terrain.
 
Music by: MarkJuly Marat Mukhamadiev

Unveiling the Care Team

Campus life is a transformative journey, and it is filled with exciting opportunities and challenges. However, these experiences also come with unique pressures that can impact our mental well-being. Fortunately, our campus provides valuable resources like the Care team (behaviour and intervention team) to ensure students have access to the support and guidance they need along their journey.
 
Music by: MarkJuly Marat Mukhamadiev