Embracing Diversity: Multicultural Perspectives on Mental Health

We are looking at how different cultural backgrounds can influence our views on mental health and how do we address this on college campuses in Canada.
 
 
Music by: MarkJuly Marat Mukhamadiev

Nutrition and Mental Health: The Connections Between Diet and Well-Being

In this episode of "Fearless Journeys: Thriving in College," hosts Steve and Corrine delve into the crucial link between nutrition and mental health. Joined by guest Cheryl Pyne, a certified fitness trainer and nutrition coach, they explore how dietary choices impact emotional well-being, offer practical strategies for busy college students to prioritize nutrition, and discuss specific foods and nutrients that support mental well-being. Tune in to discover how making conscious choices about what you eat can nourish not only your body but also your mind, leading to a brighter, happier tomorrow.
 
Music by: MarkJuly Marat Mukhamadiev

Overcoming Perfectionism

In this episode of Fearless Journeys: Thriving in College, hosts Steve and Corrine delve into the topic of perfectionism and self-compassion, common challenges faced by college students.
With special guest Dr. Brad Donaldson, the president of their college, they explore strategies to overcome the pressures of perfectionism and embrace imperfections with self-compassion.
Tune in for insightful discussions on maintaining mental health in the face of academic and personal expectations.
 
Music by: MarkJuly Marat Mukhamadiev

Cultivating Healthy Romantic Relationships in College: Communication and Consent

Gear up for an unforgettable episode that's all about love, respect, and thriving in college. We're talking about communication, consent, and the keys to making your love life incredible.
Get ready to rewrite your college love story and make it truly fearless!
 
Music by: MarkJuly Marat Mukhamadiev

Embracing Hope: Nurturing Life in College

Discover the keys to fostering hope and saving lives on college campuses in this episode. Renowned mental health expert John Thompson reveals the essential strategies for suicide prevention and promoting a thriving college environment.
 
Music by: MarkJuly Marat Mukhamadiev

Mental Health Stigma: Breaking the Silence and Seeking Help

Join us in "Mental Health Stigma: Breaking the Silence and Seeking Help," as we confront the pervasive stigma surrounding mental health in college, discussing the importance of open dialogue and avenues for seeking support. Explore personal narratives and expert insights aimed at breaking down barriers, encouraging students to prioritize their well-being and seek the help they deserve on their fearless journey through college.
 
Music by: MarkJuly Marat Mukhamadiev