Cultivating Healthy Boundaries: Assertiveness and Saying No

Struggling to set limits and protect your time? In this episode, we dive into the art of cultivating healthy boundaries! Learn how to assert yourself, say no without guilt, and make room for what truly matters. Perfect for students navigating the pressures of campus life, friendships, and self-care—tune in to find your voice and protect your peace!

 

Music by: MarkJuly Marat Mukhamadiev