Nutrition and Mental Health: The Connections Between Diet and Well-Being

In this episode of "Fearless Journeys: Thriving in College," hosts Steve and Corrine delve into the crucial link between nutrition and mental health. Joined by guest Cheryl Pyne, a certified fitness trainer and nutrition coach, they explore how dietary choices impact emotional well-being, offer practical strategies for busy college students to prioritize nutrition, and discuss specific foods and nutrients that support mental well-being. Tune in to discover how making conscious choices about what you eat can nourish not only your body but also your mind, leading to a brighter, happier tomorrow.

 

Music by: MarkJuly Marat Mukhamadiev