Rolling for Resilience: How D&D Can Be Therapeutic

What if your next adventure could help you build confidence, manage stress, and strengthen your mental health? In this episode of Fearless Journeys: Thriving On Campus, we dive into the world of Dungeons & Dragons with David Lindskoog, a Registered Clinical Counsellor, to explore how role-playing games can be more than just fun—they can be transformative. Whether you’re a seasoned player or have never rolled a d20 in your life, this episode will show you how storytelling, teamwork, and imagination can help you level up in real life. Tune in and discover how D&D might just be the mental health boost you never knew you needed!

 

Music by: MarkJuly Marat Mukhamadiev