Fearless Journeys: Thriving On Campus

Healing from Within: Exploring Canadian Indigenous Perspectives on Mental Health

In this special episode of "Fearless Journeys: Thriving in College," hosts Corrine and Steve engage with Peter Weasel Moccasin, a Blackfoot elder, to explore Canadian Indigenous perspectives on mental health. Through discussions on spirituality, cultural identity, land-based healing, and storytelling, listeners gain insights into how these perspectives can support the mental well-being of college students, fostering a collective journey of healing and resilience. Tune in to discover the strength and wisdom Indigenous perspectives offer in navigating the complexities of mental health.
 
Music by: MarkJuly Marat Mukhamadiev

Overcoming Perfectionism

In this episode of Fearless Journeys: Thriving in College, hosts Steve and Corrine delve into the topic of perfectionism and self-compassion, common challenges faced by college students.
With special guest Dr. Brad Donaldson, the president of their college, they explore strategies to overcome the pressures of perfectionism and embrace imperfections with self-compassion.
Tune in for insightful discussions on maintaining mental health in the face of academic and personal expectations.
 
Music by: MarkJuly Marat Mukhamadiev

Cultivating Healthy Romantic Relationships in College: Communication and Consent

Gear up for an unforgettable episode that's all about love, respect, and thriving in college. We're talking about communication, consent, and the keys to making your love life incredible.
Get ready to rewrite your college love story and make it truly fearless!
 
Music by: MarkJuly Marat Mukhamadiev

Embracing Hope: Nurturing Life in College

Discover the keys to fostering hope and saving lives on college campuses in this episode. Renowned mental health expert John Thompson reveals the essential strategies for suicide prevention and promoting a thriving college environment.
 
Music by: MarkJuly Marat Mukhamadiev

Mental Health Stigma: Breaking the Silence and Seeking Help

Join us in "Mental Health Stigma: Breaking the Silence and Seeking Help," as we confront the pervasive stigma surrounding mental health in college, discussing the importance of open dialogue and avenues for seeking support. Explore personal narratives and expert insights aimed at breaking down barriers, encouraging students to prioritize their well-being and seek the help they deserve on their fearless journey through college.
 
Music by: MarkJuly Marat Mukhamadiev
 

Overcoming Social Anxiety: Building Confidence and Connection

Explore expert insights, personal stories, and practical strategies that will empower you to step out of your comfort zone, boost your self-assurance, and thrive in social situations. Tune in for a journey towards a more confident and connected you."

Coping with Academic Failure: Strategies for Resilience and Growth

We'll explore strategies for resilience and growth when faced with setbacks in our academic journeys. Failure is a natural part of life, and it's important to develop the skills to bounce back stronger!
For the first Lethbridge College student who sends in a question on this topic they will receive a small gift as an appreciation. (Response for the gift will be open until Dec. 1, 2023)
Music by; Music Unlimited on Pixabay

Overcoming Social Anxiety Trailer

Get ready to break free from the grip of social anxiety and unlock a world of confidence and connection in our upcoming podcast episode, 'Overcoming Social Anxiety: Building Confidence and Connection.' Join us to hear empowering stories and expert tips that will transform your social life. Don't miss the opportunity to take the first step towards a more confident you!
Music by: RomanSenykMusic at Pixabay

Addressing Loneliness and Building a Supportive Community in College

In this episode of "Fearless Journeys: Thriving in College," we delve into the critical issue of loneliness among college students and the importance of fostering a supportive community on campus. Discover strategies and insights on how to combat isolation and build lasting connections for better mental well-being during your college journey.

Coping with Academic Failure: Trailer

We will explore strategies for resilience and growth when faced with setbacks in our academic journeys. Failure is a natural part of life, and it's important to develop the skills to bounce back stronger.
Music by RomanSenykMusic at Pixabay
 

Balancing Academic Demands and Personal Life: Prioritizing Self-Care

Embark on a journey of discovery, navigating the challenges that arise when the demands of college life collide with the need for self-nurturing.
Music by; Music Unlimited on Pixabay

Addressing Loneliness and Building a Supportive Community: Trailer

Discover effective strategies for tackling this challenge as we explore the importance of fostering connections and nurturing inclusive communities on campus to positively impact mental health and well-being.
Music by: RomanSenykMusic at Pixabay

Understanding and Managing Test Anxiety: Tips for Exam Success

Test anxiety can have a significant impact on a student's performance, and we're here to shed light on this issue and provide helpful strategies. Test anxiety is a common challenge, but it is not insurmountable. By implementing effective strategies and seeking support, you can thrive academically.
Music by; Music Unlimited on Pixabay

Balancing Academic Demands and Personal Life: Trailer

In our upcoming episode, we dive into a critical topic: balancing academic demands and personal life while prioritizing self-care. We'll embark on a journey of discovery, navigating the challenges that arise when the demands of college life collide with the need for self-nurturing.
Music by: RomanSenykMusic at Pixabay