609
Downloads
45
Episodes
Fearless Journeys: Thriving On Campus. We are dedicated to exploring the world of mental health and the impact on college students. Our mission is to empower and educate listeners by looking at the differing factors that influence mental well-being. Through engaging discussions, expert insights, and thought-provoking interviews, we aim to provide students with knowledge, strategies, and support they need to navigate their college years. Published bi-weekly. Hosted by Steve Johnson and Corrine Janzen. Seasons published Sep-Dec and Jan-Apr
Episodes
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
In this episode of Fearless Journeys: Thriving on Campus, we dive into the challenges and rewards of supporting friends in distress while balancing your own mental health. Join us as we unpack expert advice, real student stories, and practical tips to help you be there for others without losing yourself.
Music by: MarkJuly Marat Mukhamadiev
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
Struggling to set limits and protect your time? In this episode, we dive into the art of cultivating healthy boundaries! Learn how to assert yourself, say no without guilt, and make room for what truly matters. Perfect for students navigating the pressures of campus life, friendships, and self-care—tune in to find your voice and protect your peace!
Music by: MarkJuly Marat Mukhamadiev
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
In this episode, we dive into the feelings of homesickness that many students face, especially during their first year. We'll explore how homesickness can impact mental health and share tips for navigating these emotions while adjusting to campus life.
Music by: MarkJuly Marat Mukhamadiev
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
We delve in why volunteering is such a powerful way to not only give back to the community but also to boost our own mental well-being.
Music by: MarkJuly Marat Mukhamadiev
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
Roommates play a massive role in our campus lives. They can make or break our experience. We'll explore why roommate relationships are so crucial for a positive campus experience, share some personal stories, and offer practical advice on how to navigate this sometimes-tricky terrain.
Music by: MarkJuly Marat Mukhamadiev
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
Campus life is a transformative journey, and it is filled with exciting opportunities and challenges. However, these experiences also come with unique pressures that can impact our mental well-being. Fortunately, our campus provides valuable resources like the Care team (behaviour and intervention team) to ensure students have access to the support and guidance they need along their journey.
Music by: MarkJuly Marat Mukhamadiev
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
College can be an exciting time, but it does come with challenges. Addiction and recovery in college student population is usually an unseen and poorly addressed issue. We explore the topic of addiction and recovery for college students by discussing what it means to use and misuse substances and behaviors that lead to addiction. We will also look at what recovery can mean on college campuses and what campuses can do to promote recovery and fight stigma around addiction.
Music by: MarkJuly Marat Mukhamadiev
Fearless Journeys: Thriving in College Land Acknowledgement
Lethbridge College is located on lands traditionally occupied by Siksikaitsitapi, the Blackfoot Confederacy. As both the traditional and current Land Keepers of this area, the Blackfoot Nations have welcomed people from other Indigenous territories, including all signatory Nations of Treaty No. 7, members of the Métis Nation of Alberta Region 3, and non-Indigenous people who have come to call the City of Lethbridge home.